Agni / Surya Mudra (Mudra of Fire) - அக்னி முத்திரை

This mudra increases the Agni (fire) element within the body.  At the same time, this mudra decreases the Prithvi (earth) element with in the body.

BENEFITS:

• It helps to dissolve the extra fat boosting metabolism and controls obesity.
• Quickens digestion.
• Improves body strength.
• Reduces stress and tension.
• Controls high cholesterol levels.
• Regular practice of Agni mudra helps to strengthen weak eyes and improve vision.

Note: Over performance of this mudra may cause undue heating of the body.

Method:

Bend the ring finger of each hand so that its tip touches the mound of your thumb. Press down on your ring finger with your thumb and ensure that the other fingers are spread out straight.

Duration:

The Surya Mudra can be practiced for 45 minutes at a stretch or this can be divided into three sessions of 15 minutes each.

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